Prevent the progress of diabetes

This resource can help you if you are an adult with:

  • A diagnosis of prediabetes
  • A previous diagnosis of gestational diabetes mellitus (GDM)
  • A diagnosis of type 2 diabetes in the last six years, and your healthcare professional has advised that you are suitable to aim for remission.

It  provides:

  • Tools and resources to help you to build your confidence and emotional wellbeing for reducing your diabetes risk.
  • Options to manage your weight and exercise. This will help you to discuss with your healthcare professional what approach will work best for you.

It provides health and wellbeing information for general use. There is also local information about support in the Moray area in NHS Grampian. The aim is to expand into other areas in future.